Sitting On A Lacrosse Ball At Work

By placing a hard object right up against the notch in your butt where the pain seems to be stemming from likely the sciatic nerve you re essentially attempting to target a nerve with the lacrosse ball.

Sitting on a lacrosse ball at work.

A 2 lacrosse ball can work wonders for your body and hasten recovery. Lacrosse ball massage is a form of self myofascial release. Stability ball prone t. The small size of the balls can allow users to easily find the trigger points and give the targeted massage.

Lacrosse ball massage is effective to relieve muscle pain. Rather than sitting on a ball while you work try and incorporate 8 to 10 reps and 3 sets of these exercises throughout your day. The lacrosse ball in the butt treatment isn t a permanent fix. Lay your belly on top of the stability ball knees bent and arms resting along the sides of the ball.

These balls are specifically good for the treatment of pain in the hips buttocks and shoulders. Lacrosse balls can be used as a powerful massage device that can help relieve pain and improve function in sore muscles. And unlike tennis balls lacrosse balls are firm like a rubber baseball and don t squish under pressure. Your knees and toes should be touching the ground and head should rest in a neutral.