Sitting Medicine Ball Throw Test

The seated ball throw measures your upper limb explosive strength.

Sitting medicine ball throw test.

This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults. The powerball chest launch kneeling. Your best throw of three will count. This test is also called the medicine ball chest pass and there is a similar test using a powerball.

Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes. Validity was assessed. Seated medicine ball power throw. Power testing using balls.

The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer. Here we cover the seated med ball throw variation which is used at the nhl combine. Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can. You need an 8 pound medicine ball you can use a different weight as long as you always use the same.

There are also a few tests using other sports balls such as a basketball or baseball. R field test of upper body power. You must throw at least 2 9m to meet the lowest soldier entry standard. Standing power throw spt throw a 10 pound medicine ball backward and.

Aerobic test events include a 5 000 meter row a 12 000 meter stationary bike a 1 000 meter swim and a 2 mile run. Why test your seated throw. Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg. Subjects n 33.

Subjects also completed 6 trials of an explosive push up epu on a force plate over 2 testing days. Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression. Fitness testing tests speed power medicine ball seated medicine ball throw.