Sit Stand Station Benefits

These are referred to as height adjustable desks or sit stand desks.

Sit stand station benefits.

In our field studies of sit stand workstations we have found little evidence of widespread benefits and users only stand for very short periods 15 minutes or less total per day. The benefits of using a standing desk. Grunseit ac et al. Pedersen sj et al.

When you sit back in the capisco chair it has excellent lumbar support and allows you to. Thinking on your feet. Better desk ergonomics produce more efficient workers and produce healthier workers. Studies suggest that after a month only about one third of people who went to a sit stand work station are still using it he says.

A sit stand desk should be the norm in any office. A qualitative evaluation of sit stand desks in an australian workplace. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health. The journal you cite may be narrowly correct but its analysis is woefully incomplete.

The sit stand desk allows users to get a lot of the benefits they would otherwise get from taking breaks and walking around but with a lot less interruption. A stand up desk is not a panacea nor a single source solution indeed it can create foot and back problems but it is an important tool the benefits of which go well beyond the mere direct weight loss it may. Other studies have found that the use of sit stand stations rapidly declines so that after 1 month a majority of people are sitting all the time so compliance can be.