Silver Sneakers Yoga Flow

Join silversneakers trainer jenny o callaghan for a live streamed silversneakers exercise class here on facebook.

Silver sneakers yoga flow.

That s the power of this quick yoga flow from terecita ti blair the 2017 silversneakers instructor of the year. Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. Your breath is a key component throughout the sequence. Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives.

A chair will be used to adapt poses for a variety of skill levels. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To provide a platform for instructors to exchange ideas and ask questions.

To update fitness industry standards and safety guidelines. It s silversneakers yoga flow. Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains. This class is designed to boost your mood and promote an overall sense of well being.

To learn the silversneakers yoga class format.