Silver Sneakers Yoga Classes

Whether you live too far away from a gym or prefer the comfort of a familiar place join others with instructor led silversneakers flex classes.

Silver sneakers yoga classes.

This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Similar to restorative classes yin yoga is a slow paced meditative practice that gives your muscles a break and allows gravity to do the work during poses. Beginners older athletes and people with muscle stiffness or balance issues.

From community centers to nearby parks you ll have access to over 80 different types of classes like outdoor walking groups and nutrition workshops. Get ready to move through a complete series of seated and standing yoga poses. It can be gentle or strengthening stimulating or calming. The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time.

Stability is the newest class designed to help you become stronger and improve balance. From free silver sneakers classes to gentle aquatics workouts maintain your health and cardiovascular fitness in active aging classes for adults at every level. From the comfort of your home enjoy virtual classes and workshops directly through the silversneakers website. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.

And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom. And it doesn t have to be fancy. Yoga is for every body at every stage of life. Nurture core strength and balance move easier relax and refocus.

This class is designed for fall prevention and is suitable for nearly every fitness level.