Silver Sneakers Yoga Class

This class is suitable.

Silver sneakers yoga class.

Silversneakers yoga for example offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility balance and range of. This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. It can be gentle or strengthening stimulating or calming. Yoga is for every body at every stage of life.

And it doesn t have to be fancy. If you have a chronic condition including osteoporosis an injury or balance issues talk to your doctor about how you can exercise safely. If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year. Some classes may exclusively use chair poses but many beginner friendly classes may provide a chair and let you choose if you want to use it for some or all of the poses.

The yoga poses here may be different or more advanced than those you ll experience in a silversneakers class. Some locations offer members additional classes. Tivity health inc. From the comfort of your home enjoy virtual classes and workshops directly through the silversneakers website.

And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom. Free access to exclusive classes for yoga cardio balance and more. Classes vary by location. Learn more about silversneakers the no cost gym membership for baby boomers.

Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Membership includes silversneakers instructor led group fitness classes. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.