Side Sleeper Neck Pain Pillow Position

I ve had chronic neck and back issues for years and know all too well just how important the proper pillow and sleep positions can be for keeping your spine and body healthy. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. It s known to reduce back pain neck pain and acid reflux if you sleep on your left side.

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The better sleep council recommends the side sleeping position for people with bad backs since it can ease pain in the hips and lower back area.

Side sleeper neck pain pillow position.

Awareness of sleeping positions and proper pillows can minimize neck pain. Research shows that sleeping problems may be at the root of up to 5. Despite the benefits to side sleeping you can only gain these if you get into the correct position. Otherwise the pain in your spine neck and joints will outweigh the benefits of sleeping on.

So is using. Side side sleeping is the common sleeping position and there are many pillow options for side sleepers. It s true that some causes of neck pain such as age related wear and tear are not under your control. As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure.

Sleeping on your side is one of the most beneficial positions along with sleeping on your back. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Plus it can improve blood flow and digestion and is the best. If you wake up in the morning with lower back pain or if your partner hates your snoring it might be time to change your sleeping position.

That s good news for a lot of people side sleepers make up 70 percent of the population according to a survey by consumer reports. But both your sleeping position and pillow can trigger a stiff sore neck and also lead to back pain and other types of pain. But different positions affect people in different ways and when it comes to neck pain sleeping on your back versus on your stomach or on your side could make it worse. More than 600 customers recommend this supportive pillow specifically for neck pain.

While a traditional pillow design rectangular filled with shredded foam fiber etc can work great cervical design or more commonly known as neck pillows are a great match for side sleepers.