Should You Break In A New Yoga Mat

In any case over at the huffington post we ve been wondering.

Should you break in a new yoga mat.

Now that you ve got your new pro mat it s time to break it in. What should we be looking for in a yoga mat to make sure we get the most out of our vinyasa. Who practice yoga or maybe you ve had it with your mat and you re looking for a new one. If you find yourself skipping poses during your yoga practice because your mat doesn t support your bod in certain areas and it s leading to joint pain it s most certainly time for a new mat.

One of the most obvious ways to tell it s time for a new mat is when it starts developing bald spots and holes. Also if your yoga mat is new and not quite where you want it to be just yet here is how you can break the ice and break in your yoga mat. Getting a new yoga mat is a bittersweet moment. As manduka put it don t wear it out wear it in chose one side of the mat and mark it if needed to note which side you are breaking in for your practice.

So you ve decided to join the 21 million adults in the u s. First things first your yoga mat is dirty. The very best way to break in your yoga mat and avoid slipping around is to simply use it as often as you can but there are a few ways to expedite the process to make your mat feel like home sooner. Yoga mat cleaning tips.

Whether your yoga mat is brand new or an old faithful companion regularly cleaning it is something you should make a habit out of. A good general rule of thumb is that you should clean your yoga mat after every other practice or every. Sorry to break it to you but it is. You giving up your old trusty friend in exchange for a new not quite perfect yet one.

Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice. Just like your favorite pair of jeans the manduka pro or prolite yoga mat requires a break in process or process as we like to call it which is really more like a ritual. How you can stop your new yoga mat from being slippery.